January 5, 2026

Winter Wellness with Probiotics

Winter Wellness: Probiotics

The word "probiotic" shows up on so many food labels now that it's easy to read right past it without stopping to think about what it actually means. Yogurt, kombucha, pickles, and sauerkraut all advertise these live cultures, but the explanation for why people have been fermenting foods for thousands of years often gets lost.