Heart Healthy Whole Grains

February is American Heart Month, a time to focus on the small, daily choices that keep our hearts strong. One of the simplest and most delicious ways to show your heart some love? Making the switch to heart healthy whole grains.

Plant-Based Protein

When most folks think about getting enough protein, they often default to the same handful of foods: chicken, beef, eggs, and dairy. These work, but they're far from the only options. Plant foods offer protein in amounts that might surprise you, and they come with the kind of variety that keeps meals from feeling repetitive or boring.

Supplements and Superfoods for Winter Wellness

The supplement category has changed quite a bit over the past decade. What used to be a straightforward selection of multivitamins and vitamin C has expanded into an overwhelming array of powders, gummies, and extracts that promise support for everything from energy levels to immune function. Winter tends to draw folks toward these products, a season when shorter days and colder weather make the body feel like it could use extra help.