Leafy greens tend to get grouped as if they're all the same, but the category includes far more variety than most people realize. Some are mild and tender, others are peppery or bitter. Some work best raw in salads, while others need cooking to become palatable. Knowing the differences makes it easier to use what shows up in your farm box rather than letting unfamiliar greens sit in the crisper until they wilt.
Whether you're brand new to Farm Fresh To You or have been getting deliveries for a while, questions come up. Here are answers to the ones we hear most frequently.
Fiber doesn't get much attention in nutrition conversations, which is odd given how much it does for the body. Fiber works quietly in the background, supporting digestion and overall health, and the benefits show up gradually in how the body feels day to day rather than in dramatic before-and-after transformations.
