As the leaves start to change color, our farm is harvesting one of autumn's most delightful offerings: delicata squash. This gourd, easily recognizable by its cream-colored skin adorned with green stripes, has become a welcome addition to fall harvests. You'll typically find delicata squash available from late summer through fall, perfectly timed to inspire comforting seasonal meals as the weather cools.
What sets delicata apart from other winter squash is its thin, edible skin. It simplifies preparation and adds to its nutritional value. The flesh inside the squash offers a delightful sweet and nutty flavor that can appeal to a wide range of palates.
In the kitchen, delicata proves incredibly versatile. One of our favorite methods involves slicing it, lightly coating it with olive oil, adding some maple syrup, and roasting until golden. For a more substantial dish, try stuffing halved delicatas with a mixture of grains and vegetables. Some creative cooks even incorporate roasted slices into salads, adding a sweet crunch and visual appeal to leafy greens.
Beyond its delicious taste, delicata squash boasts impressive nutritional benefits. It's rich in vitamins A and C, providing a healthy dose of antioxidants. Plus, its high fiber content makes it a satisfying addition to meals!
We recommend storing delicata squash in a cool, dry place for one to two months. There’s no need to refrigerate it.
Whether you're an experienced cook or new to the kitchen, delicata squash can be an accessible and rewarding dish to make; its manageable size and easy preparation make it ideal for weeknight dinners. Consider giving delicata squash a try–it might just become your new seasonal favorite!
How To Add Farm Stand Products to Your Delivery:
Head on over to our online Farm Stand Market to customize your upcoming delivery. Market is open from noon on Thursday until 6 pm on your cutoff date. After you confirm your produce items, click the orange button "Confirm and Continue To Other Farm Products" to add the products to your delivery.
Not part of our farm family? Find out if we deliver to your neighborhood. You can even get your whole office in on the fun with our office snack packs. Find more information about our office deliveries here.
