Cheers to 25 Years!

This year we celebrate 25 years of delivering organically grown produce fresh from our fields to your doorstep. From our family to yours, we thank you for your support of not only our Farm Fresh To You Community Supported Agriculture (CSA) Farm Box program but also for working with us to grow a better food system. Enjoy a look back at our family scrapbook. 

A Guide to Winter Squash

It's time to get cozy with winter squash!

This guide will take you through 4 different varieties of our favorite winter squash and how to use them in your seasonal dishes like a pro. 

Squash can add a vibrant and robust flavor to your soups, stews, roasts, salads and even pancakes! Winter squash is low in calories and a good source of complex carbohydrates and dietary fiber. Squash is low in fat and provides significant amounts of potassium, important for bone health, and vitamin B6, essential for the proper functioning of both the nervous and immune systems.

Let's get squashin'!

Butternut Squash

Butternut squash has a sweet, nutty taste similar to that of a pumpkin. Did you know that butternut squash is technically a fruit because it contains seeds? However, it is used as a vegetable and can be roasted, sauteed and pureed. 

Butternut squash can be rather daunting to prep, but fear not! We will tell you our best methods to making this task simple. First you will need to have a large, sharp knife and vegetable peeler, and a secure and stable place to cut. Cut about 1/4" off the top stem and bottom end first, to help keep the squash steady on your board. Holding the squash in one hand and use a vegetable peeler to peel off the outer layer. Once peeled, cut the squash in half from top to bottom. Scrape out the seeds, save them for roasting, and stringy pulp. You can roast the squash whole with a drizzle of olive oil and seasonings of choice, or cut into cubes and store in the freezer for later use.

Storage Tip
Keep your butternut squash whole, in a cool, dry place for 1-2 months. Store cooked butternut in the refrigerator in a tightly-sealed container for up to 5 days.

Delicata Squash

Delicata squash belongs to the same species as most types of summer squash, but is eaten at its mature stage in the winter. This squash is oval shaped and pale yellow in color with green stripes going down all sides. The taste is similar to a sweet potato and has a creamy texture. The skin is soft and edible. 

Delicata squash are easy to prepare as you don't have to remove the skin. If you are using the squash as a puree for a soup or baked treats we recommend cutting the top and bottom off first, slicing down the middle, scooping out the seeds, (save them for roasting) and drizzling with olive oil and your favorite seasonings. Roast the squash at 400°F for 25-30 minutes until tender and lightly browned.

If you are using this squash as an addition to salads and side-dishes we recommend slicing the squash width-wise to create beautiful half moon shapes before roasting; they are adorable and satisfying. 

Storage Tip

Keep your squash whole in a cool, dry place for 1-2 months, no need to refrigerate. 

Cooked delicata will last up to 5 days in a tightly-sealed container in the refrigerator. 

Spaghetti Squash

Spaghetti squash is the "spaghetti" of vegetables because when it's cooked, the flesh falls into strands or ribbons similar to spaghetti noodles. Ranging in color from ivory to yellow/orange, this squash is large in size, and oval in shape, similar to a melon. The texture of  the cooked squash is tender with a slight crunch and has a very mild, almost bland flavor.

Click here for helpful instructions on How to Cook Spaghetti Squash.

Spaghetti squash can be used as a low-carb alternative to pasta dishes. Just add your favorite sauce and fresh herbs. Spaghetti squash can be stuffed and even turned into your favorite chow mein!

Storage Tip
Uncut squash will keep for up to 1 month in a cool, dry place. Once squash is cut it should be kept refrigerated and tightly-sealed. Cut squash is best to use within 3-5 days. 

Sugar Pie Pumpkin

Sugar pie pumpkins are smaller, ranging from 2-4 pounds, and sweeter than your typical carving pumpkin. Their flesh is also firmer and less stringy. These pumpkins are most commonly used for baking, but can also be cooked down into a delicious pasta sauce.

Be sure to check out our helpful instructions for How to Roast a Sugar Pie Pumpkin or How to Steam and Puree Your Sugar Pie Pumpkin.

Storage Tip
Sugar pie pumpkins will keep in a cool, dry place for up to a month. Cooked pumpkin will last 3-5 days in a tightly-sealed contain in the refrigerator. 

We hope you have fun making your winter squash dishes! 

We'd love to see your finished recipes, so don't forget to post them on Facebook, Twitter or Instagram and tag us @farmfreshtoyou

Farm-Style Annual Holiday Gift Guide

The season of giving is here, and we've made it easy for you to select the perfect gifts for just about anyone on your list. We've curated an assortment of some of our favorite farm-style gifts to give and receive. Most of these items can be added conveniently to your Farm Box delivery when you Customize Your Box!

Tyto Alba Rodent Warriors

Farm News

There is a problem in my orchards that is literally growing with the trees. At first, I only noticed evidence of this issue here and there. But in the middle of the summer, I was driving by my fig orchard and noticed that an old tree—which was fine in the spring—was dead. In an orchard filled with lush green fig trees, this one was completely brown. I knelt down at the base of the fig tree, and I could see that a little animal had eaten a thin layer off the bark, all the way around the tree right where the trunk met the soil. The tree had been girdled to death. The vital movement through the bark that connects the roots to the leaves stopped. Voles!